Weigh In record (no journal entry) for 17 December 2021
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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866 kcal
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Fat: 28.72g | Prot: 55.33g | Carbs: 94.60g.
Breakfast: Soto Ayam. Lunch: Good Day Kopi. Dinner: Kikil, Nasi Putih. more...
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Losing 1.1 kg a Week
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martikachemp's Weight History
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