Weigh In record (no journal entry) for 16 December 2021
|
76.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
753 kcal
|
Fat: 25.51g | Prot: 45.35g | Carbs: 89.04g.
Breakfast: Ovo Cozido, Auchan Bebida de Amêndoa, Herbalife F1 Baunilha. Lunch: Sopa de Legumes. Dinner: Banana, Sopa de Legumes. Snacks/Other: Danone YoPRO Mirtilo. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anasousa998's Weight History
|