Weigh In record (no journal entry) for 16 December 2021
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62.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1686 kcal
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Fat: 49.90g | Prot: 130.66g | Carbs: 178.90g.
Breakfast: Ariztia Jamon Cocido de Pavo, Lacteosorno Mamtequilla, Colun Leche con Chocolate Semidescremada, Marraqueta. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Gourmet Salsa Inglesa , Cebollas, Sadia Filetitos de Pechuga de Pollo, Enature Aceite de Coco, Aceite de Oliva, Tomates. Dinner: Zumo de Limón, Ariztia Jamon Cocido de Pavo, Aceite de Oliva, Dole Lechuga Escarola, Tottus Atún Lomitos en Agua, Palta, Fuchs Pan Calabaza Nuez. Snacks/Other: Ariztia Jamon Cocido de Pavo, Lacteosorno Mamtequilla, Marraqueta, Montina Salchicha Tradicional, Frutillas, Supletech Women Whey Protein, Cuisine & Co Barquillos para Helados, Savory Helado Platano Manjar, Conos de Helado (con Galleta Tipo Wafer). more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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