30.gün
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70.1 kg
Lost so far: 10.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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732 kcal
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Fat: 65.93g | Prot: 24.90g | Carbs: 10.42g.
Breakfast: Yeşil Zeytin, Ekici Süzme Peynir, Haşlanmış Yumurta. Lunch: Simbat Fındık Kavrulmuş Tuzlu, Zeo Zeytinyağı, Maydanoz, Domatesler, Genç Yeşil Soğan, Karnabahar. more...
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Losing 1.1 kg a Week
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