Weigh In record (no journal entry) for 16 December 2021
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128.8 kg
Lost so far: 13.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1084 kcal
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Fat: 52.54g | Prot: 57.65g | Carbs: 106.22g.
Breakfast: Elstar, Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Frische Vollmilch 3,5%, Milbona Quark Magerstufe, Proteinpulver. Lunch: Philadelphia Doppelrahmstufe (30g), Stockmeyer Leberwurst Fein, Filinchen Original, Filinchen Original. Dinner: Ehrmann High Protein Haselnuss Mousse. Snacks/Other: Mohnstollen, Mohnstollen. more...
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Losing 4.9 kg a Week
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jomo58z9's Weight History
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