Weigh In record (no journal entry) for 16 December 2021
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88.5 kg
Lost so far: 14.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1762 kcal
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Fat: 85.37g | Prot: 74.23g | Carbs: 180.50g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Erdbeere, Milkana Schmelzkäse Kräuter, Goldähren Vital & Fit Mehrkornbrot, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami. Lunch: Dr. Oetker Vanille Soße, Milsani Creme Fraiche, Purland Schweinebauchscheiben, Unser Land Linsensuppe, Landliebe Schokopudding. Dinner: Westland Old Amsterdam, Weintrauben, Goldähren Vital & Fit Mehrkornbrot, Böklunder Teewurst Light, Kakaopulver (Ungesüßt), Edeka Geflügelsalami, Lätta Lätta Joghurt, Milch 1,5%, Abraham Original Schwarzwälder Schinken. Snacks/Other: Weihnachtsplätzchen, Alpia Zartbitterschokolade. more...
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2768 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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