Weigh In record (no journal entry) for 16 December 2021
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80.6 kg
Lost so far: 60.6 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2021:
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1494 kcal
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Fat: 64.85g | Prot: 67.74g | Carbs: 153.30g.
Breakfast: Milbona Skyr Drink Perzik-Passievrucht, Danone Skyr Light & Free Tropische Vruchten, Chef Select Gehaktballen/Gevogelte, Lidl Bloedworst met Peperkoek en Honing, Tymbark Tymbark 100% Multifruit & Carrot, Bruiswater, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Niamh Niamh Rustic Dark. Dinner: Bofrost Bofrost Cevapcici-Rijstgerecht. Snacks/Other: Delicieux Delicieux Scampi Dille, Coca-Cola Coca-Cola Zero, Chocolate Caramel Cookie Dough. more...
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3181 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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