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quemera78
Journal
15 Dec 21
quemera78's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
70 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
1365 kcal
Fat: 70.81g | Prot: 53.03g | Carbs: 145.59g.
Breakfast:
Maní, Milkaut Yogur.
Lunch:
Banana.
Dinner:
Fargo Galletitas de Agua sin Sal, Huevo Revuelto, Espinaca.
Snacks/Other:
Molinos del Bosque Galletas de Arroz, Manzana.
more...
368 kcal
Exercise:
Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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quemera78's Weight History
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