Weigh In record (no journal entry) for 16 December 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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695 kcal
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Fat: 19.66g | Prot: 43.71g | Carbs: 85.73g.
Dinner: Biokul Yogurt Apricot, Nasi Putih, Kaldu Ayam, Sambal Goreng, SuperIndo Lada Putih Bubuk, Garam, Dada Ayam, Daun Bawang, Seledri, Tahu Kukus, Telur Rebus. Snacks/Other: Milo Milo, Pepaya, Apel. more...
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Losing 2.8 kg a Week
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Felia.D goes to 70 des 's Weight History
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