Weigh In record (no journal entry) for 15 December 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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959 kcal
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Fat: 33.35g | Prot: 56.86g | Carbs: 109.63g.
Breakfast: Miele, Ricotta (Latte Intero), Vitasoya Soyadrink, Quaker Fiocchi d'avena. Lunch: Carote, Prugna Essiccata, Dattero, Olio Extra Vergine di Oliva, Melanzana, Zucchine, Salmone. Dinner: Dattero, Scotti Gallette di Riso , Salmone Norvegese Affumicato. more...
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Losing 2.1 kg a Week
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