Weigh In record (no journal entry) for 15 December 2021
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79.9 kg
Lost so far: 20.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2004 kcal
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Fat: 56.72g | Prot: 166.21g | Carbs: 217.22g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Puré de Papa, Mezcla California, Filetes de Salmón, Calabaza, Zanahoria. Dinner: Lechuga, Atún en Agua (Enlatado), Little Caesars Pizza. Snacks/Other: La Fuente Galleta de Avena con Almendras, Kiwi, Sandía. more...
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Losing 0.7 kg a Week
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Angel Hdz 16's Weight History
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