Weigh In record (no journal entry) for 15 December 2021
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35.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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780 kcal
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Fat: 24.07g | Prot: 27.53g | Carbs: 109.92g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Nabati Graker, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1205 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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