Lylas_p's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

79.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

555 kcal

Fat: 3.13g | Prot: 23.31g | Carbs: 120.13g. Breakfast: Carrefour Jus Multifruits. Lunch: Pommes Gala, Pommes Gala. Dinner: Haricots Verts, Herta Tendre Noix Supérieur , Carottes, Topinambour. Snacks/Other: Fruit de la Passion, Mangues, Carrefour Fromage Blanc 0%. more...

2230 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Lylas_p's Journal, 11 Jan 18

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