Weigh In record (no journal entry) for 15 December 2021
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72 kg
Lost so far: 17.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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490 kcal
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Fat: 22.82g | Prot: 30.76g | Carbs: 40.37g.
Lunch: Домик в деревне Молоко Отборное 3,7%, Nescafe Gold, Трубочки из лаваша. more...
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Losing 0.2 kg a Week
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Malinka57's Weight History
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