Weigh In record (no journal entry) for 15 December 2021
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64.2 kg
Lost so far: 19.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1055 kcal
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Fat: 35.77g | Prot: 95.25g | Carbs: 83.07g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Gekochtes Ei, Tomaten, Philadelphia So Leicht, Edeka Eiweiß Held. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Gemüse-Ideen Italienische Art, Gut & Günstig Chicken Nuggets, Simon Hähnchenfleisch. Snacks/Other: Pink Lady Äpfel, Arla Skyr Nordische Kirsche. more...
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Losing 2.1 kg a Week
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Henryetha's Weight History
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