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Mirej
Journal
09 May 09
Mirej's Journal, 09 May 09
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Weigh In record (no journal entry) for 09 May 2009
69.2 kg
Lost so far:
2.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2009:
1653 kcal
Fat: 53.40g | Prot: 58.00g | Carbs: 233.54g.
Breakfast:
Chicken Spread, original english muffin, melitta coffee.
Lunch:
jimmy the greek, jimmy the greek.
Dinner:
garlic fingers with cheese.
Snacks/Other:
strawberry caramel waffle, chocolate milkshake.
more...
1931 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 15 minutes.
more...
Losing 4.8 kg a Week
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Mirej's Weight History
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