Weigh In record (no journal entry) for 12 December 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1033 kcal
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Fat: 40.75g | Prot: 64.65g | Carbs: 109.52g.
Breakfast: Lichia. Lunch: Suco de Laranja Natural, Sabor da Terra Semente de Chia, Salada de Frutas, Sadia Presunto de Parma, Ovo (Inteiro), Pão na Chapa. Dinner: Lichia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1871 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Agabriely10's Weight History
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