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View Diet Calendar, 14 December 2021:
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1292 kcal
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Fat: 21.13g | Prot: 97.89g | Carbs: 186.12g.
Breakfast: Naturovos Clara de Ovo em Pó , Maratá Flocão de Milho. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida, Abobrinha Cozida, Cenouras Cozidas. Dinner: Banana Prata, Aveia em Flocos, Bodybuilders Whey Protein Isolado. Snacks/Other: Sementes Chia Secas, Uvas, Mamão Formosa, Maçãs Gala, Mangas, Nestlé Iogurte Natural Integral, Abacaxi. more...
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 Comments
30g whey isolado morango
30g aveia flocos
80g banana
2 minutos no microondas
14 Dec 21 by member: chumberto628
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chumberto628's Weight History
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