Weigh In record (no journal entry) for 14 December 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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551 kcal
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Fat: 20.15g | Prot: 43.50g | Carbs: 55.05g.
Breakfast: Sadia Mussarela, Mamão, Ovo Frito. Lunch: Tomates Cereja, Alface, Brócolis, Sadia Filé Mignon Suíno, Macarrão Integral Cozido. Snacks/Other: Banana Prata. more...
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2218 kcal
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Exercise:
Race - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Agabriely10's Weight History
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