Weigh In record (no journal entry) for 14 December 2021
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49.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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513 kcal
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Fat: 18.27g | Prot: 20.17g | Carbs: 64.01g.
Breakfast: Hornimans Manzanilla. Lunch: Hacendado Plátano, Alipende Lechuga Romana, Hacendado Patatas Fritas Congeladas, Beef Meatballs. Dinner: Hacendado Naranja, ElPozo Fiambre York, Tortilla. Snacks/Other: Hornimans Manzanilla. more...
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Losing 3.5 kg a Week
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andorubio's Weight History
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