Weigh In record (no journal entry) for 14 December 2021
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35.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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780 kcal
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Fat: 34.88g | Prot: 26.40g | Carbs: 87.07g.
Breakfast: Silver Queen Coklat, Dessert box. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combo, Lotte Choco Pie. more...
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1360 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 7 hours, Watching TV/Computer - 5 hours, Studying - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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saskia aulia rahman's Weight History
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