Weigh In record (no journal entry) for 14 December 2021
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53.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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608 kcal
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Fat: 27.20g | Prot: 19.80g | Carbs: 70.50g.
Breakfast: McDonald's McToast Schinken-Käse, McDonald's Latte Macchiato (Grande), Ikea Haferkekse. more...
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Gaining 1.2 kg a Week
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