Weigh In record (no journal entry) for 14 December 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1030 kcal
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Fat: 30.97g | Prot: 29.17g | Carbs: 159.34g.
Breakfast: Telur Rebus, Nescafe Kopi Bubuk. Lunch: Pastel, Pisang Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nescafe Kopi Bubuk, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.1 kg a Week
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ainisayaka's Weight History
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