Weigh In record (no journal entry) for 13 December 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1992 kcal
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Fat: 49.01g | Prot: 175.95g | Carbs: 215.25g.
Breakfast: Vigor Iogurte Natural Viv, Growth Supplements 80% Whey Protein, Homemade Mel, Nestlé Aveia Flocos Grossos, Papaya. Lunch: Sadia Queijo Mussarela, Giraffas Purê de Batatas, Copacol Filezinho de Frango Sassami. Dinner: Copacol Filezinho de Frango Sassami, Giraffas Purê de Batatas. Snacks/Other: Banana, Vigor Iogurte Natural Viv, Growth Supplements 80% Whey Protein, Homemade Mel, Nestlé Aveia Flocos Grossos. more...
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Gaining 0.2 kg a Week
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Lucas_Pirani's Weight History
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