Weigh In record (no journal entry) for 02 April 2011
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94.4 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 100.95g | Prot: 188.74g | Carbs: 412.02g.
Breakfast: malted milk original, Heart Healthy Wheat English Muffins, Margarine, Strawberries , Egg White , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cool Whip Whipped Topping Lite, Egg Omelet or Scrambled Egg with Cheese. Lunch: French Fries (Regular), Corn Dog, Jr. Burger, French Fry Sauce, Coca-Cola (Medium). Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: White Cheddar Popcorn, Fitness Fiber, Casein Protein, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Fiber One, Smarties Candy Rolls, Strawberries . more...
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3342 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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