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cheslinmatshoko
Journal
13 Dec 21
cheslinmatshoko's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
86.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1350 kcal
Fat: 37.39g | Prot: 47.32g | Carbs: 209.97g.
Breakfast:
Chicken Wing, Oats.
Lunch:
Apples.
Dinner:
Ethnic Gourmet Chicken Biryani.
Snacks/Other:
Plain Muffin.
more...
2369 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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cheslinmatshoko's Weight History
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