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luliiperez
Journal
13 Dec 21
luliiperez's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
60.3 kg
Lost so far:
17.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1225 kcal
Fat: 44.18g | Prot: 50.67g | Carbs: 152.66g.
Breakfast:
La Tranquera Mate Cocido, Dia Mini Crackers 5 Semillas, Manzana.
Lunch:
Ensalada de Papas con Huevo, Vacío, Tomates.
Dinner:
Pebete.
Snacks/Other:
Gaona Star Sinfonía, Dia Mini Crackers 5 Semillas.
more...
1950 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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luliiperez's Weight History
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