romymund931's Journal, 13 Dec 21

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71.8 kg Lost so far: 43.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

189 kcal

Fat: 1.39g | Prot: 19.46g | Carbs: 18.89g. Breakfast: Kaffee. Lunch: Harzer Harzer Käse, Mestemacher Fitnessbrot. more...

1948 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, vibrationsplatte - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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romymund931's Weight History