Weigh In record (no journal entry) for 13 December 2021
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124 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1694 kcal
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Fat: 87.36g | Prot: 109.84g | Carbs: 118.61g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Salatalık, Sahanda Yumurta. Dinner: Tam Buğday Ekmeği, Kelle Paça. Snacks/Other: Simbat Kabak Çekirdeği, Elma, Portakal. more...
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Losing 3.8 kg a Week
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batmaz75's Weight History
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