Алиsа's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

62.4 kg Lost so far: 2.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

1500 kcal

Fat: 53.49g | Prot: 47.25g | Carbs: 212.56g. Breakfast: НЕВА Зефир Лянеж, Жареная Картошка, Жареная или Запеченная Курица, Салат из Помидоров и Огурцов. Lunch: Фруктовый Напиток-Пюре (с Соком Фруктов и Молочными Продуктами). Snacks/Other: Шарлотка. more...

2116 kcal

Exercise: Sitting - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Алиsа's Journal, 13 Sep 14

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Алиsа's Weight History