Weigh In record (no journal entry) for 13 December 2021
|
70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1785 kcal
|
Fat: 80.47g | Prot: 141.95g | Carbs: 124.41g.
Breakfast: Tahu Goreng, Buncis, Fitlife WPRO Concentrate, Wortel Dimasak, Tempe. Lunch: Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Chicken Breast Original Recipe, Nasi Putih, Lumpia Basah, Tahu Isi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tricks Rendang Baked Potato Crisps, Mayora Malkist Keju Tabur. Snacks/Other: Bimoli Minyak Goreng, Lumpia Udang. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|