Weigh In record (no journal entry) for 12 December 2021
|
50.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
515 kcal
|
Fat: 20.93g | Prot: 36.14g | Carbs: 42.42g.
Breakfast: Hornimans Manzanilla. Lunch: Alipende Lechuga Romana, Hacendado Naranja, Pescanova Lomos de Merluza, Carrefour Patata Cocida. Dinner: La Piara Paté Suave, Hacendado Naranja, García Baquero Queso sin Lactosa, Hacendado Pan Blanco Familiar, ElPozo Fiambre York. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andorubio's Weight History
|