Weigh In record (no journal entry) for 12 December 2021
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75.9 kg
Lost so far: 18.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1042 kcal
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Fat: 44.83g | Prot: 123.69g | Carbs: 27.95g.
Breakfast: 3 Corações Cappuccino Light, 3 Corações Cappuccino Light. Lunch: Salmão. Dinner: Coco. more...
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Gaining 7.7 kg a Week
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pati_jacob's Weight History
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