Weigh In record (no journal entry) for 12 December 2021
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66 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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939 kcal
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Fat: 44.37g | Prot: 62.60g | Carbs: 70.21g.
Breakfast: Aknaz Krem Peynir, Ekmecik Çavdar Ekmeği, Yumurta, Altınkılıç Kefir, Göbek Marul, Aknaz Yarım Yağlı Beyaz Peynir, Namet Hindi Füme. Dinner: Susamlı Simit, Göbek Marul, Izgara Köfte. Snacks/Other: Eti Sütlü Çikolata, Fındık, Jacobs Kahve, Dost Yarım Yağlı Süt. more...
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Gaining 0.5 kg a Week
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blackmoon26's Weight History
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