Weigh In record (no journal entry) for 12 December 2021
|
93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1959 kcal
|
Fat: 103.98g | Prot: 95.63g | Carbs: 151.94g.
Breakfast: Delba Pumpernickel, Banane, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Rispentomaten. Lunch: Aioli, Edeka Steinofen Baguette, McDonald's Latte Macchiato (Grande), Jakobsmuscheln, Gemischter Salat, All Seasons Grillgemüse Klassisch, Meine Metzgerei Lammkarree. Dinner: Rispentomaten, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel, Lidl Weißwein Schorle . more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|