Weigh In record (no journal entry) for 12 December 2021
|
60.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1109 kcal
|
Fat: 62.48g | Prot: 39.46g | Carbs: 112.04g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta, Dereotu, Maydanoz, Havuç, Ceviz, Beyaz Peynir, Domatesler, Salatalık, Yeşil Zeytin. Lunch: Badem, Kuru Kayısı, Mandalina, Toz Biber, Tam Yağlı Sade Yoğurt, Keten Tohumu. Dinner: Mevsim Salata, Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt, Peynirli Poğaça. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2275 kcal
|
Exercise:
e - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
CevherAy's Weight History
|