Weigh In record (no journal entry) for 12 December 2021
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1094 kcal
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Fat: 36.16g | Prot: 55.54g | Carbs: 137.75g.
Breakfast: Indonesian Rambutan. Lunch: ABC Sambal Asli ABC, Indonesian Fried Dumplings, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Dinner: Indomaret Kacang Bumbu, So Good Bakso Ayam. Snacks/Other: Watermelon. more...
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Losing 0.5 kg a Week
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ghinagoesto55's Weight History
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