Weigh In record (no journal entry) for 11 December 2021
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74.8 kg
Lost so far: 19.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1403 kcal
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Fat: 68.51g | Prot: 122.69g | Carbs: 66.89g.
Breakfast: Kero Coco Água de Coco (330ml), 3 Corações Cappuccino Light. Lunch: Qualy Margarina Cremosa, Carrefour Filet Saint Peter, Purê de Batata, Salmão. more...
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Losing 7 kg a Week
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pati_jacob's Weight History
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