Weigh In record (no journal entry) for 11 December 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1356 kcal
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Fat: 45.33g | Prot: 39.18g | Carbs: 196.33g.
Breakfast: Telur, Putih Telur, Nasi Putih (Butir-Pendek, Dimasak), Nescafe Kopi Bubuk. Lunch: Wajik, Bakwan, Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Indomie Rasa Soto Mie, Nescafe Kopi Bubuk, Nasi Putih (Butir-Pendek, Dimasak), Tahu Goreng. more...
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Losing 2.8 kg a Week
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ainisayaka's Weight History
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