Weigh In record (no journal entry) for 11 December 2021
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63 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1515 kcal
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Fat: 68.78g | Prot: 64.86g | Carbs: 161.58g.
Breakfast: Lontong Sayur, WRP Lose Weight. Lunch: Putih Telur Matang, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso Ikan, Bakso Daging Sapi. Snacks/Other: Cilok, Bakwan, Nanas. more...
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steady weight
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maeGibran's Weight History
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