Weigh In record (no journal entry) for 10 December 2021
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90.7 kg
Lost so far: 26.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1544 kcal
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Fat: 53.45g | Prot: 69.95g | Carbs: 202.58g.
Breakfast: Dolce Gusto Cappuccino . Lunch: Sorvete de Chocolate (Macio), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Estrelado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Salada de Frutas. more...
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Losing 1.1 kg a Week
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Bell.Rilco's Weight History
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