Weigh In record (no journal entry) for 10 December 2021
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81.8 kg
Lost so far: 59.4 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2021:
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2083 kcal
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Fat: 114.98g | Prot: 79.89g | Carbs: 141.58g.
Breakfast: Chef Select Surimi, Costa Exotic Drink, Niamh Niamh Rustic Dark, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Milbona Skyr Drink Sinaasappel - Vanille. Lunch: Rolnik Ajvar . Dinner: Tikka Masala. Snacks/Other: Bart Steen Droge Worst Bart Steen, Coca-Cola Coca-Cola Zero, Cordial of Likeur, Irish Coffee, Ben & Jerry's Cookie Dough S'wich Up. more...
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3228 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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