Weigh In record (no journal entry) for 10 December 2021
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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920 kcal
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Fat: 32.09g | Prot: 29.74g | Carbs: 101.80g.
Lunch: Perdigão Linguiça Calabresa, Couve Refogada, Arroz Branco (Cozido), Batata Inglesa Cozida, Dobradinha, Coca-Cola Coca-Cola. Dinner: Red Bull Energético Sugar Free, Smirnoff Vodka, Morangos, Dobradinha. Snacks/Other: Batata Inglesa Cozida, Kero Coco Água de Coco (200ml). more...
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Losing 1.1 kg a Week
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simonebello's Weight History
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