pptear's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

78.6 kg Lost so far: 7.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1004 kcal

Fat: 53.06g | Prot: 32.45g | Carbs: 99.18g. Breakfast: Cheddar Cheese , Butter , Hovis Original Brown Bread, Protein Meal Replacement Powder. Snacks/Other: Chocolate Cupcake with Icing or Filling, Coffee. more...

2289 kcal

Exercise: Cardio/resistance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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pptear's Journal, 10 Dec 21

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