Weigh In record (no journal entry) for 10 December 2021
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1396 kcal
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Fat: 26.26g | Prot: 65.67g | Carbs: 228.64g.
Breakfast: Quaker Instant Oatmeal, Madurasa Madu, Ultra Milk Susu UHT Full Cream (250ml), Stroberi Beku tanpa Pemanis, Pisang. Lunch: Kubis Hijau, Mentimun (Kupas), Uleg Sambal Ijo, Nasi Putih, Bango Kecap Manis, Tempe, Dada Ayam (Kulit tidak Dimakan). Dinner: Mentimun (Kupas), Uleg Sambal Ijo, Nasi Putih. Snacks/Other: Cilok, Roma Sari Gandum, Buah Pir, Pepaya. more...
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Losing 1.1 kg a Week
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