Weigh In record (no journal entry) for 10 December 2021
|
93.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1914 kcal
|
Fat: 76.92g | Prot: 146.99g | Carbs: 145.65g.
Breakfast: Nespresso Latte Macchiato . Lunch: HAK Schwarze Bohnen , Netto Natives Olivenöl Extra, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Edeka Salatmischung, Maryland Studentenfutter, Cantaloupe Melonen, Müller Kalinka Kefir, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Harry Eiweißbrot. Dinner: K-Classic Hähnchenbrustfilet Paniert, Maryland Studentenfutter, Domino's Balsamico-Honig Dressing, Domino's Salat Deluxe, Naturgut Bio Magerquark , Harry Eiweißbrot, Cantaloupe Melonen. more...
|
|
3151 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|