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na ja... Aber wenigstens überhaupt mal wieder auf die Waage getraut...
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75 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1996 kcal
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Fat: 81.81g | Prot: 78.02g | Carbs: 235.05g.
Breakfast: Golssener Spreewälder Fleischsalat mit Gurke, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Milfina Butter, Golden Toast Dinkel Harmonie Sandwich, Chia-Samen, Sojaproteinisolat, Mandarine. Dinner: Ja! Zitronentee-Getränk, Cantinelle Natives Olivenöl Extra , Kalorien (Pur), Fett (Pur), Kohlenhydrate (Pur), Protein (Pur). Snacks/Other: Schokoliebe Schoko Milch Riegel, Netto Candy Star Minis, Ja! Erdnuss-Flips. more...
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2096 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes. more...
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Losing 0.0 kg a Week
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