awiedmorris's Journal, 11 Sep 14

Weigh In record (no journal entry) for 11 September 2014

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 September 2014:

112 kcal

Fat: 3.44g | Prot: 8.63g | Carbs: 12.06g. Lunch: Blewah Melon. Dinner: Jus Tomat dan Sayuran (Sodium Rendah), Bakso tanpa Daging. more...

1641 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...


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awiedmorris's Weight History