Weigh In record (no journal entry) for 09 December 2021
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1217 kcal
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Fat: 39.70g | Prot: 81.16g | Carbs: 135.11g.
Breakfast: Queijo Mozzarella, Cafezinho, Canela, Banana Prata, Ovo Frito sem Gordura. Lunch: Sacciali Tomate em Pedaços , Macarrão Fresco (Cozido), Filé de Frango Grelhado, Alface. Dinner: Yoki Farinha de Rosca, Ovo Cozido, Cebolas, Couve Manteiga Refogada. Snacks/Other: Aviação Doce de Leite Pastoso, Cafezinho, Banana Prata. more...
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2360 kcal
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Exercise:
bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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josy faustino's Weight History
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