Weigh In record (no journal entry) for 10 December 2021
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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970 kcal
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Fat: 21.69g | Prot: 38.71g | Carbs: 150.25g.
Breakfast: Hoka Hoka Bento Nasi Putih, Putih Telur, Nescafe Kopi Bubuk. Lunch: Nescafe Kopi Bubuk, Tahu Goreng, Nasi Putih, Pastel. Dinner: Telur Rebus, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 0.2 kg a Week
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ainisayaka's Weight History
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